Staying Hydrated 

There are so many things that we are supposed to do to keep ourselves happy and healthy for as long as we possibly can. Eat fruits & veggies. Exercise daily. Take vitamins. Hydrate. The list seems pretty simple, but lets face it, we’re all too lazy to be doing this every single day. Some people have turned it into a lifestyle and that is awesome for them! But for people like me, and by people like me I’m talking about people living the sloth life; we don’t do that. 

The only thing I really do, is keep myself hydrated daily. I bought myself a 32 oz cup from Target that I try and refill at least 3 times a day. I would have to say its easier for me to drink that amount daily because I am at my desk working for 9 hours a day. Sometimes I don’t even notice that I have drank so much water, well not until I’m running to the bathroom trying not to pee my pants.

I’ve noticed from me drinking so much water, it has really helped improve my skin. A few months ago my skin was so bad, not only did I have terrible acne (at 27 years old!!!) but I also had really dry and flakey skin. It really lowered my self esteem and I think started happening around the time my depression started to escalate. I started the 96 oz of water daily and noticed my skin was staying more hydrated and didn’t flake as often as it used to. I wish I could say just drinking water helped my skin, but it did not. I actually had to go to my doctor to be prescribed something, but we’ll talk more on that later.

If you feel like water is too “boring” for you to be drinking all day, add something to it to give it a different taste. I like to add lemon wedges to my water sometimes to give it a different taste. You can aslo add cucumber, or mint and give it a “fresh” taste. I know there are a lot of detox water recipes out there, but don’t think that’s the only time you need to drink water. Try to drink at least 20 oz a day and slowly work your way up, if you’re not drinking water daily. You will see improvements.

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