Do you ever find yourself so stressed out that you think you may be on the verge of a major meltdown; Britney Spears circa 2007 anyone? Well put that razor down ladies and gentlemen, and don’t go sacrificing your gorgeous hair just yet! I know we all may have our moments where we find ourselves between a rock and a hard place, but trust me there is a way out! Here are some things you can do to bring your stress levels down:
I know this isn’t the most ideal thing to do, especially if you love eating pizza and donuts all the time like this girl right here. But try putting on some of your favorite tunes (highly suggest Eye of the Tiger by Survivor), grab some weights, and do some quick jabs. Picture the person, place, or thing that is stressing you out the most and just pretend like you’re punching it. You might make yourself giggle a little with how good it feels.
2. Keep a Journal
Writing can help so much with letting out what is really bothering you. It doesn’t necessarily have to be a hand written journal, an online diary will do just as fine. Maybe try creating an email account where you can send yourself emails when you’re feeling the most stressed. But if you’re feeling a little like the hulk that day, try to take it easy on the keyboard.
3. Pet a small animal
If you don’t have any pets, go visit your local animal shelter and give those little guys some love. It will definitely brighten both of your days.
4. Go to the Beach
If you don’t live by a beach, go to a hilltop, or somewhere secluded. Sit on a blanket and watch the sunset and just remember that there are people in worse situations. You will have better days soon. Take a deep breath and remember that.
Having done yoga and meditation for a few months now I find myself calming down more easily when put in a situation where I could indeed become the hulk. After doing a yoga or meditation session your mind just feels so much more at ease. I love to do it right before bed because it just puts you in a much better mood.
Just remember that good things will come. Keep a positive attitude and try not to let things get to you.
There are so many things that we are supposed to do to keep ourselves happy and healthy for as long as we possibly can. Eat fruits & veggies. Exercise daily. Take vitamins. Hydrate. The list seems pretty simple, but lets face it, we’re all too lazy to be doing this every single day. Some people have turned it into a lifestyle and that is awesome for them! But for people like me, and by people like me I’m talking about people living the sloth life; we don’t do that.
The only thing I really do, is keep myself hydrated daily. I bought myself a 32 oz cup from Target that I try and refill at least 3 times a day. I would have to say its easier for me to drink that amount daily because I am at my desk working for 9 hours a day. Sometimes I don’t even notice that I have drank so much water, well not until I’m running to the bathroom trying not to pee my pants.
I’ve noticed from me drinking so much water, it has really helped improve my skin. A few months ago my skin was so bad, not only did I have terrible acne (at 27 years old!!!) but I also had really dry and flakey skin. It really lowered my self esteem and I think started happening around the time my depression started to escalate. I started the 96 oz of water daily and noticed my skin was staying more hydrated and didn’t flake as often as it used to. I wish I could say just drinking water helped my skin, but it did not. I actually had to go to my doctor to be prescribed something, but we’ll talk more on that later.
If you feel like water is too “boring” for you to be drinking all day, add something to it to give it a different taste. I like to add lemon wedges to my water sometimes to give it a different taste. You can aslo add cucumber, or mint and give it a “fresh” taste. I know there are a lot of detox water recipes out there, but don’t think that’s the only time you need to drink water. Try to drink at least 20 oz a day and slowly work your way up, if you’re not drinking water daily. You will see improvements.
1. Inexpensive Glasses & Sunglasses
This site has so many options for glasses, and you can order them with your prescription too! My mom ordered some really cute ones, and some cute prescription sunglasses. Her total came out to around $100! So awesome!
2. Free therapy & counseling
This website is also an app. I know for some people (like me) talking face to face with people is sometimes difficult. Especially when dealing with personal issues; I tend to keep things to myself. This site has real people you can talk to and is awesome for introverts like myself.
3. Online Thrift Store for Books
I am a book nerd but I sometimes don’t always have the funds to buy all the books I want. This online store has a huge selection of used books for a great price!
4. Crisis and Suicide Help
We all have those moments where we feel like we just can’t go on. Like, life would be better without us. You are not alone.
5. Leave me alone
I hate being in crowded areas, this site helps you find places to go in public that are not crowded. Say goodbye to your local Starbucks, and fine a quite little cafe instead.