A few months ago, I discovered that my anxiety and depression had really hit its peak, and I felt as if I was running out of options on how to cope with it. I have high functioning anxiety and bi polar depression disorder. I’m not ashamed to admit that. I know it’s not my fault and its just something that I have lived with since I was a teenager. But recently, due to added stress in my personal and work life, it got to be this terrible monster that kept attacking me every day. I wasn’t really sure what to do or how to ease it, and after doing some research, I had found a little solution. Yoga.
In the past I had done yoga or meditation sporadically. I did it a lot more when I was pregnant because I had been going through a lot of emotions (and the added hormones didn’t help) that made me very angry and just downright sad at times. The yoga would help me calm down and just clear my head of all the negativity I had floating in my head. The focus on just your breathing and soothing music really helped relax me. I did it not just for myself, but for the little bean I had growing in my belly. I didn’t want all my negative energy to be passed to him, and I didn’t want him to be born stressed out.
Now, I am in no means a yoga expert and probably have no idea what I am talking about to be honest. I just wanted to express how much it has helped me when I am feeling anxious or “feeling down”. It might have different results for others, but this is just based off my experience. Try it out. It doesn’t have to just be if you feel anxious or stressed. It is a great exercise and can be done after your daily work out.